Strength Training 4women
Laura Alison PT
About me and my approach.
I have been coaching for 10yrs +
What i’ve witnessed is when women focus on lifting weights, keeping the intensity high, and with minimum cardio, results happen. Obviously this approach to exercise needs to be partnered with a balanced diet.
So are you ready to work on making your body stronger? Leaner? Less wobbly?
Lift Like a Pro
A programme to get you results.
Learn technique....
....progress....
....Lift like a pro!
what could you achieve?
I have learnt to eat better. When advised to up my protein and veg, I did. I feel less hungry, so less snacking! I’m also less bloated.
I’ve enjoyed lifting heavier weights and have lost 1.5 stone over the last 6 months.
I am 60yrs old
I’ve always wanted a stronger and more toned upper body. Especially my arms on show in the summer months!
I now really enjoy lifting weights and understand how lifting heavy really helps get results.
I am 41yrs old
Less age related aches.
More energy.
Improved bone strength.
Better posture.
Sometimes without seemingly trying, your body changes!
I love this!
I am every woman over 40yrs
what is the investment?
Time
2-4 training sessions per week.
Target each muscle group 2-3 times.
Consistency gets results
High effort gets results
The odd workout as and when does not!
Planning
Plan your sessions.
Record your progress.
Turn up and get them done!
Add rest to recover for next session.
Add a diet that fuels your body to give 1% more effort each session.
Financial
30 minute sessions £20
45 minute sessions £30
60 minute sessions £40
Minimum monthly booking
Mixed session bookings available
Booking for 2 or more months 5% discount.
GET IN TOUCH TODAY
Studio location
Leigh on Sea, SS9 1SQ, Essex
Email Address
Strengtht4women@gmail.com
Phone Number
07500 317996